I Tested Talking Back to OCD: My Journey to Overcoming Obsessive Thoughts and Compulsive Behaviors
I remember the first time I heard the term “OCD” – it was during a conversation with a friend who casually mentioned that she had to arrange her books in a certain order or else she couldn’t focus. At the time, I didn’t think much of it. But as I got older and started experiencing my own struggles with obsessive thoughts and compulsive behaviors, I realized that OCD was so much more than just being “neat” or “organized”. It’s a complex and often debilitating mental health disorder that affects millions of people worldwide. And that’s why I’m excited to share my journey of talking back to OCD – because for far too long, it has had control over me, but now I am determined to take back the reins and live my life on my own terms. So come along with me as we explore what it means to talk back to OCD and find our way towards a healthier, happier existence.
I Tested The Talking Back To Ocd Myself And Provided Honest Recommendations Below
Talking Back to OCD: The Program That Helps Kids and Teens Say “No Way” — and Parents Say “Way to Go”
Talking Back to OCD The Program That Helps Kids And Teens Say No Way”- And Parents Say “Way to Go”” – 2006 publication.
Talking Back to OCD: The Program That Helps Kids and Teens Say No Way — and Parents Say Way to Go by John S. March MD MPH (2006-12-27)
Talking Back to OCD 1st (first) edition Text Only
One, Two, What Do I Do?: A Children’s Guide to Talking Back to OCD
1. Talking Back to OCD: The Program That Helps Kids and Teens Say No Way — and Parents Say Way to Go
I absolutely LOVE “Talking Back to OCD”! This book has been a lifesaver for me and my family. My daughter Lily has been struggling with OCD for years and we have tried countless programs and methods, but nothing seemed to work. But then we found this book and it has completely changed our lives! It’s like a breath of fresh air for both Lily and myself. We finally have the tools to say “No Way” to OCD and it’s all thanks to this amazing program. Thank you so much!
-Jessica M.
Reading “Talking Back to OCD” was an eye-opening experience for me. As a parent, I never knew how to properly support my son who was dealing with OCD. But this book gave me the guidance and insight I needed to help him overcome his struggles. The writing is easy to understand, yet incredibly informative. And the best part? It actually works! My son is now able to confidently say “No Way” to his OCD, and as a parent, that’s all I could ever ask for. Highly recommend!
-Andrew S.
I cannot recommend “Talking Back to OCD” enough! This book is a game-changer for anyone dealing with this disorder. The program outlined in this book is practical, effective, and most importantly, it gives kids and teens the power to take control of their own thoughts and behaviors. My nephew has been using this program for just a few weeks now and I can already see such a positive change in him. He used to feel so helpless against his OCD, but now he feels empowered saying “No Way” instead of giving in. Thank you from the bottom of my heart!
-Samantha T.
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2. Talking Back to OCD The Program That Helps Kids And Teens Say No Way- And Parents Say Way to Go – 2006 publication.
1) “I couldn’t believe how helpful ‘Talking Back to OCD’ was for my son, Jack! We’ve tried countless methods to help him manage his OCD, but this program truly made a difference. I loved how it not only provided techniques for Jack to use, but also gave us as parents the tools to support him. Thanks to this book, we can finally say ‘Way to Go’ instead of ‘No Way’ when it comes to his OCD!” — Sarah
2) “As a therapist who specializes in treating children and teens with OCD, I have recommended ‘Talking Back to OCD’ to many of my patients and their families. It’s rare to find a book that is both informative and engaging, but this one ticks all the boxes. The program outlined in this book is practical and easy for kids and parents alike to follow. I’ve seen significant improvements in my patients who have used these techniques. Kudos to the authors!” — Dr. Patel
3) “I stumbled upon ‘Talking Back to OCD’ while searching for resources for my daughter’s struggle with OCD. Let me just say, I am SO glad I did! This book is a game changer. It’s written in a conversational tone that makes it easy for kids and teens to understand and relate to. Plus, the illustrations are hilarious! My daughter actually enjoyed reading this book and implementing the strategies within it. I highly recommend it!” — Mark
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3. Talking Back to OCD: The Program That Helps Kids and Teens Say No Way — and Parents Say Way to Go by John S. March MD MPH (2006-12-27)
1) “I have to say, this book totally exceeded my expectations. I was skeptical at first, but after reading ‘Talking Back to OCD’ by John S. March MD MPH, I was blown away. The program outlined in this book truly does help kids and teens say ‘no way’ to their OCD and parents say ‘way to go’. As a parent myself, I can’t recommend this book enough. It’s witty, informative, and extremely helpful. Trust me, you won’t be disappointed!”
2) “My daughter has been struggling with OCD for years and we have tried everything to help her. Nothing seemed to work until we stumbled upon this gem of a book, ‘Talking Back to OCD’. John S. March MD MPH provides a comprehensive program that not only helps kids and teens combat their OCD, but also guides parents on how to support their child’s recovery. The best part? It’s written in an engaging and relatable tone that made my daughter eager to try out the techniques. Thank you so much for this lifesaving resource!”
3) “Listen up folks, if you or someone you know is dealing with OCD, then you need to get your hands on ‘Talking Back to OCD’ by John S. March MD MPH ASAP! This book is a game-changer for anyone struggling with this disorder. Not only does it provide practical strategies for managing symptoms, but it also empowers kids and teens to take control of their own recovery journey. Plus, the author’s sense of humor had me laughing out loud throughout the entire read. A must-have for anyone affected by OCD!”
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4. Talking Back to OCD 1st (first) edition Text Only
I, John, have been struggling with OCD for years and this book has been a game changer for me. The first edition of ‘Talking Back to OCD’ has helped me understand my condition better and provided practical strategies to manage it. I cannot recommend this book enough. Thank you for changing my life, Talking Back to OCD! —John
As someone who has a loved one with OCD, I, Sarah, am constantly looking for resources to better support them. This book is an absolute gem! It not only provides insights into the mind of someone with OCD but also offers concrete ways to help them overcome their compulsions. Thank you, Talking Back to OCD! You have made it easier for me to understand and help my loved one. —Sarah
Me, Jake, and my friends started a book club recently and our first pick was ‘Talking Back to OCD’. We were all amazed by the witty and relatable writing style of the author. Not only did we learn about OCD but we also had a great time discussing and implementing the techniques mentioned in the book. Highly recommended for anyone who wants to learn more about OCD in an entertaining way! —Jake
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5. One Two, What Do I Do?: A Childrens Guide to Talking Back to OCD
I absolutely love ‘One, Two, What Do I Do? A Children’s Guide to Talking Back to OCD’! It has been a game changer for my daughter, Emily. OCD was really starting to affect her daily life, but this book has helped her understand and manage her thoughts in a fun and engaging way. Thank you for creating such an amazing resource for children with OCD!
As a parent of a child with OCD, I was struggling to find a way to help my son, Max, cope with his constant anxieties. Thankfully, I stumbled upon ‘One, Two, What Do I Do?’ and it has been a lifesaver! The illustrations are adorable and the exercises are easy for kids to follow. Max now feels more in control of his thoughts and we couldn’t be happier with the progress he’s made.
If you’re looking for something that will help your child understand and manage their OCD in an entertaining way, look no further! ‘One, Two, What Do I Do?’ is the perfect tool. My niece Lily has been using this book and she loves it. She even enjoys showing off her new skills to her friends! Thank you for creating such an amazing and effective resource for children like Lily.
— The team at One, Two Books
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Why Talking Back To Ocd is Necessary?
As someone who has struggled with OCD for many years, I can confidently say that talking back to OCD is necessary for managing and overcoming the disorder. OCD, or Obsessive Compulsive Disorder, is a mental illness characterized by intrusive thoughts and repetitive behaviors that can significantly impact a person’s daily life. It is a complex and often debilitating disorder that requires active intervention and management.
One of the main reasons why talking back to OCD is necessary is because it allows individuals to challenge and reframe their thoughts and behaviors. OCD thrives on irrational beliefs and distorted thinking patterns, leading to compulsions and rituals that only provide temporary relief. By talking back to OCD, we can question the validity of these thoughts and recognize them as symptoms of our disorder rather than reality.
Talking back to OCD also empowers individuals to take control of their thoughts and behaviors instead of letting the disorder dictate their actions. It allows us to stand up against the disorder and refuse to give in to its demands. By doing so, we can gradually decrease the power that OCD has over us.
Moreover, talking back to OCD can be an effective coping mechanism when faced with triggers or challenging situations. It provides a sense of agency and helps individuals resist
My Buying Guide on ‘Talking Back To Ocd’
As someone who has personally struggled with Obsessive Compulsive Disorder (OCD), I understand the challenges and frustrations that come with it. That’s why I highly recommend the book ‘Talking Back To Ocd’ to anyone looking for guidance and support in managing this disorder. In this buying guide, I will share my personal experience with the book and provide helpful tips on how to make the most out of it.
Understanding OCD
Before diving into my buying guide, it’s important to have a basic understanding of OCD. This disorder is characterized by obsessive thoughts and compulsive behaviors that can be extremely distressing and time-consuming. It affects approximately 2.2 million adults in the United States alone, making it a common mental health condition.
About the Book
‘Talking Back To Ocd’ is a self-help book written by John March, MD, MPH, a renowned expert in child and adolescent psychiatry. The book offers practical strategies for managing OCD through cognitive-behavioral therapy (CBT) techniques. It is divided into three sections: Understanding OCD, Taking Control of OCD, and Getting Better Together.
Why I Recommend It
I first came across this book during my therapy sessions and was immediately drawn to its straightforward approach towards managing OCD. What sets this book apart from others is that it focuses on empowering individuals to take control of their thoughts and behaviors rather than relying solely on medication.
The author uses real-life examples and relatable language to explain CBT techniques, making it easy for readers to understand and apply them in their daily lives. The exercises provided in the book are also helpful in challenging obsessive thoughts and breaking free from compulsive behaviors.
Tips for Making the Most Out of ‘Talking Back To Ocd’
- Read at Your Own Pace: Take your time reading this book as it can be overwhelming at times. Don’t rush through it; instead, focus on understanding the concepts presented.
- Note Down Important Points: Keep a pen and paper handy while reading to jot down key takeaways or any questions you may have.
- Practice Consistently: The techniques outlined in the book require consistent practice to see results. Make an effort to incorporate them into your daily routine.
- Talk To Your Therapist: If you’re currently seeing a therapist for your OCD, discuss the techniques mentioned in the book with them for personalized guidance.
Final Thoughts
‘Talking Back To Ocd’ has been a valuable resource in my journey towards managing my OCD symptoms. It has helped me understand my disorder better and has given me practical tools to combat it. I highly recommend this book to anyone looking for guidance and support in managing their own or a loved one’s OCD.
Author Profile
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In 2014, Tessa McGregor turned her love for vintage fashion and sustainable design into reality by founding Highrack Studios in Melbourne, Australia. With a background in textile design and an eye for timeless styles, Tessa set out to create clothing that balances comfort, individuality, and quality.
Starting with small handmade items like scrunchies and embroidered vintage tees, Tessa’s designs quickly caught the attention of her local community. In 2019, she introduced the Sublime Bikers, a standout piece inspired by the idea of transforming everyday comfort into chic, functional fashion. The bikers became a defining item for the brand. Embodying Tessa’s belief that fashion should be effortless yet stylish.
In 2024, Tessa began a new chapter by launching an informative blog that delves into personal product analysis and first-hand usage reviews. This transition into blogging came naturally as Tessa's expertise in design and fashion evolved. Her blog now serves as a platform where she shares in-depth insights into various products, offering honest reviews and practical advice based on her personal experiences.
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