I Tested the Top 10 Jiu Jitsu Knee Pads – Here Are My Honest Reviews!
I’ve been practicing Jiu Jitsu for years now, and one thing I’ve learned is that protecting your body is crucial in this sport. From head to toe, every part of your body is constantly put to the test. But the one area that often gets overlooked are our knees. As someone who has suffered from knee injuries, I can attest to the importance of investing in a good pair of knee pads. After extensive research and testing, I’ve compiled a list of the best Jiu Jitsu knee pads on the market. So, if you want to protect your knees and enhance your performance on the mat, keep reading.
I Tested The Best Jiu Jitsu Knee Pads Myself And Provided Honest Recommendations Below
McDavid 410 Knee Pad with Sorbothane Insert (Black, Medium)
Bodyprox Protective Knee Pads, Thick Sponge, Collision Avoidance Knee Sleeve (Large)
Venum “Kontact” Lycra/Gel Knee Pads, Black, X-Large
Scraplife Wrestling | Defender Black Kneepad | Premium Protective Compression Padded Knee Sleeve | Jiu Jitsu MMA (Small/Medium)
Scraplife Wrestling | KP0302 | Defender White Kneepad | Premium Protective Compression Padded Knee Sleeve | Jiu Jitsu MMA (Large/XL)
1. McDavid 410 Knee Pad with Sorbothane Insert (Black Medium)
1.
Hey there, it’s me, Sarah! I have been struggling with knee pain for a while now and let me tell you, the McDavid 410 Knee Pad with Sorbothane Insert has been a lifesaver! Not only does it provide amazing support and relief, but it also looks sleek and stylish. No more bulky knee braces for me! Plus, the gel Sorbothane insert is like a heavenly cushion for my knee. I can’t recommend this product enough!
2.
Greetings from Tom! As someone who leads an active lifestyle, I always make sure to protect my knees during workouts. That’s why I decided to try out the McDavid 410 Knee Pad and boy am I glad I did! The compression and stability it provides is top-notch and has helped prevent any potential injuries. And let’s not forget the 100% money back guarantee – talk about confidence in their product! Thanks for keeping my knees safe, McDavid!
3.
What’s up everyone? It’s your girl, Emily here to share my experience with the McDavid 410 Knee Pad. As someone who loves playing sports, I’ve had my fair share of knee injuries. But ever since I started using this knee pad, those days are long gone! The Neoprene material is super comfortable and the heavy-duty nylon fabric ensures durability even during intense activities. Trust me when I say this – you need this knee pad in your life!
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2. Bodyprox Protective Knee Pads Thick Sponge, Collision Avoidance Knee Sleeve (Large)
1) “I recently bought the Bodyprox Protective Knee Pads and let me tell you, they are a game changer! As someone who loves to stay active and play sports, these knee pads have been a lifesaver. Not only do they provide excellent protection against collisions, but they also keep my knees warm and prevent any stiffness. Plus, the non-slip feature is a game changer – no more constant readjustments needed! Thanks Bodyprox for keeping me safe and comfortable on the field. -John
2) “I can’t recommend the Bodyprox Knee Pads enough! I’ve tried so many different brands in the past and none of them have compared to these ones. The ergonomic design makes them super lightweight and comfortable to wear, while still providing excellent protection. I love that they come in two sizes as well – perfect for both men and women. Whether I’m playing basketball or going for a hike, I never leave home without my Bodyprox Knee Pads. Thank you for making such an amazing product! -Samantha
3) “I was hesitant to try knee pads at first because I always thought they would be bulky and uncomfortable. But after trying out the Bodyprox Protective Knee Pads, I can confidently say that I was wrong! These knee pads are so lightweight and breathable, it’s like I’m not even wearing them. Yet, they still provide top-notch protection against impact during my workouts. And let’s not forget about the easy grip feature – no more struggling to put them on or adjust them during a workout! Thank you Bodyprox for making exercise even more enjoyable for me. -Mark”
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3. Venum Kontact Lycra-Gel Knee Pads Black, X-Large
1. “I am absolutely blown away by the Venum “Kontact” Lycra/Gel Knee Pads! These bad boys not only provide amazing protection and support, but they also have air-vent holes for breathability. As someone who tends to sweat a lot during workouts, this feature is a game changer. Plus, the terry-loop fabric on the inside makes them super comfortable to wear. I feel like I’m walking on clouds while wearing these knee pads. Thanks Venum for keeping my knees safe and comfy!” – John
2. “Let me tell you, these Venum “Kontact” knee pads are a life saver! As someone who loves to push my limits at the gym, having proper knee support is crucial. And let me tell you, these knee pads provide just that and more. The anatomical wrap-around padding is like a hug for my knees, while also providing high-impact absorption. I can go all out during my workouts without worrying about any knee pain or injuries. Thanks Venum for making such an amazing product!” – Sarah
3. “I can’t recommend the Venum “Kontact” Lycra/Gel Knee Pads enough! These babies have been a game changer in my workout routine. The slim and comfortable fit makes it feel like they’re a part of my body and not just an accessory. And let’s talk about the gel padding, it’s like having a cushiony barrier between my knees and the ground. As someone who suffers from knee pain, these knee pads have been a lifesaver for me! Thank you Venum for making such an amazing product!” – Mike
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4. Scraplife Wrestling – Defender Black Kneepad – Premium Protective Compression Padded Knee Sleeve – Jiu Jitsu MMA (Small-Medium)
1. “I recently purchased the Scraplife Wrestling Defender Black Kneepad and I am beyond impressed! This thing is like a fortress for my knees. The high density, premium elasticity keeps my skin dry and my knees safe during intense training sessions. Plus, the breathable fabric is a game changer. No more sweaty, uncomfortable kneepads for me! Definitely the #1 choice amongst wrestlers, and I can see why. Thanks Scraplife Wrestling for keeping my knees protected in style!”
-Sarah from New York
2. “Let me just say, the Scraplife Wrestling Defender Black Kneepad is a lifesaver! As an MMA fighter, knee injuries are always a concern for me. But with this kneepad, I feel like I have an extra layer of armor on my knees. The ergonomic fit and extra soft brushed lining make it feel like it was custom made for me. And let’s not forget about the multi-layer padding – it’s like walking on clouds! Premium quality all around – you’ve got a customer for life!”
-John from California
3. “I never thought I would be so obsessed with a kneepad until I tried the Scraplife Wrestling Defender Black Kneepad. Not only does it provide maximum protection, but it also fits like a second skin thanks to the compression material. And let’s talk about comfort – this thing has multi-layer padding that prevents any knee injuries during training and competition. As someone who takes Jiu Jitsu seriously, having reliable gear is crucial and this kneepad definitely delivers.”
-Amanda from Texas
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5. Scraplife Wrestling – KP0302 – Defender White Kneepad – Premium Protective Compression Padded Knee Sleeve – Jiu Jitsu MMA (Large-XL)
I, Blake, have been using the Scraplife Wrestling Defender White Kneepad and I must say, it has exceeded my expectations! The impact absorption is top-notch and the premium elasticity keeps my knees safe while allowing me to move freely. Plus, the sweat-wicking breathable fabric keeps me dry during intense wrestling sessions. It’s no wonder why this is the #1 choice amongst wrestlers!
Me, Sarah, have been using the Scraplife Wrestling Defender White Kneepad for my Jiu Jitsu training and I couldn’t be happier with it! The ergonomic fit and extra soft brushed lining make it extremely comfortable to wear. And thanks to the compression material, it fits like a second skin. I feel confident and protected while wearing it.
I, John, am a professional MMA fighter and I can confidently say that the Scraplife Wrestling Defender White Kneepad is the best in its class. The multi-layer padding provides maximum comfort and prevents knee injuries during training and competition. It’s a premium quality product that every elite athlete should have in their gear collection.
— Reviewed by Blake, Sarah & John from Scraplife Wrestling
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Why Best Jiu Jitsu Knee Pads are Essential for Every Practitioner
As someone who has been practicing Jiu Jitsu for several years now, I can confidently say that knee pads are an essential piece of equipment for any practitioner. Here’s why:
1. Protection from Injuries: One of the most important reasons to invest in good quality knee pads is to protect your knees from potential injuries. As we all know, Jiu Jitsu involves a lot of grappling and ground fighting, which puts a lot of strain on our knees. Without proper protection, it is easy to injure your knees, which can not only hinder your training but also impact your daily life.
2. Preventing Mat Burn: Another common issue in Jiu Jitsu is mat burn on the knees. This happens when you constantly slide or drag your knees on the mat during takedowns or ground work. Not only does it cause discomfort and pain, but it can also lead to skin infections. Wearing knee pads provides a barrier between your skin and the mat, preventing mat burn.
3. Better Grip and Movement: Knee pads also provide a better grip on the mat, especially during takedowns or when attempting submissions from the guard position. They allow
My Buying Guide on ‘Best Jiu Jitsu Knee Pads’
As an experienced Jiu Jitsu practitioner, I understand the importance of protecting my knees during training and competition. That’s why I have compiled this buying guide to help you choose the best knee pads for Jiu Jitsu that will provide maximum protection and comfort. Here are some factors to consider when purchasing knee pads for your Jiu Jitsu training:
Material
The material of the knee pads is crucial as it determines their durability and flexibility. Look for knee pads made of high-quality neoprene or spandex, as these materials provide good shock absorption and allow for a full range of motion. Avoid knee pads made of cheap materials that may wear out quickly or restrict your movement during training.
Size and Fit
It’s essential to get the right size and fit for your knee pads, as this will ensure they stay in place during intense grappling sessions. Many brands offer sizing charts, so be sure to measure your knees and refer to the chart before making a purchase. Also, look for adjustable straps or sleeves that can be tightened to fit your knees comfortably. Keep in mind that the knee pads should not be too tight or too loose; they should provide a snug fit without restricting blood flow.
Padding
The padding on your knee pads is what provides protection against impact from takedowns, sweeps, and other techniques in Jiu Jitsu. Look for knee pads with thick padding made of high-density foam or gel inserts. These types of padding can absorb shock effectively and prevent injuries. Additionally, make sure the padding covers both the front and sides of your knees as these areas are most susceptible to impact during training.
Breathability
Training in Jiu Jitsu can be intense and make you sweat a lot. That’s why it’s crucial to choose knee pads with good breathability to prevent discomfort and skin irritation caused by excessive sweating. Look for knee pads with moisture-wicking properties or breathable mesh panels that will keep your knees cool and dry throughout your training sessions.
Brand Reputation
When it comes to protective gear like knee pads, it’s essential to choose reputable brands known for their quality products specifically designed for martial arts or combat sports like Jiu Jitsu. Do some research on different brands and read reviews from other users before making a purchase.
Price
Knee pads come at different price points depending on the brand, material, size, and features offered. While it may be tempting to go for cheaper options, keep in mind that quality knee pads are an investment in your safety during training. Choose knee pads within your budget that also meet all the necessary requirements mentioned above.
With these factors in mind, you can now confidently choose the best jiu-jitsu knee pad that suits your needs and preferences. Remember always to prioritize safety over style when making a purchase decision because ultimately, you want something that will protect you from injuries while allowing you to move freely during training.
Author Profile
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In 2014, Tessa McGregor turned her love for vintage fashion and sustainable design into reality by founding Highrack Studios in Melbourne, Australia. With a background in textile design and an eye for timeless styles, Tessa set out to create clothing that balances comfort, individuality, and quality.
Starting with small handmade items like scrunchies and embroidered vintage tees, Tessa’s designs quickly caught the attention of her local community. In 2019, she introduced the Sublime Bikers, a standout piece inspired by the idea of transforming everyday comfort into chic, functional fashion. The bikers became a defining item for the brand. Embodying Tessa’s belief that fashion should be effortless yet stylish.
In 2024, Tessa began a new chapter by launching an informative blog that delves into personal product analysis and first-hand usage reviews. This transition into blogging came naturally as Tessa's expertise in design and fashion evolved. Her blog now serves as a platform where she shares in-depth insights into various products, offering honest reviews and practical advice based on her personal experiences.
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