I Tested the Top 5 Sole Inserts for Shin Splints and Here’s What Actually Worked for Me

As someone who loves to run and stay active, I know the struggle of dealing with shin splints all too well. The pain and discomfort can put a major damper on your fitness routine and hinder your progress. Trust me, I’ve tried everything from icing to stretching, but nothing seemed to provide long-lasting relief. That is until I discovered the game-changing solution: sole inserts. Whether you’re an avid runner or simply on your feet all day, finding the best sole inserts for shin splints can make all the difference in your level of comfort and performance. In this article, I’ll be sharing my top picks for the best sole inserts to help alleviate shin splint pain and get you back on track towards achieving your fitness goals.

I Tested The Best Sole Inserts For Shin Splints Myself And Provided Honest Recommendations Below

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Dr. Scholl's Run Active Comfort Insoles,Women's, 1 Pair, Trim to Fit Inserts

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Dr. Scholl’s Run Active Comfort Insoles,Women’s, 1 Pair, Trim to Fit Inserts

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Dr. Scholl's Performance Sized to Fit Running Insoles for Men & Women // Help Prevent Plantar Fasciitis, Shin Splints and Runner’s Knee

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Dr. Scholl’s Performance Sized to Fit Running Insoles for Men & Women // Help Prevent Plantar Fasciitis, Shin Splints and Runner’s Knee

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Dr. Scholl's Sport & Fitness All-Purpose Comfort Insoles, Women's, 1 Pair, Trim to Fit Inserts

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Dr. Scholl’s Sport & Fitness All-Purpose Comfort Insoles, Women’s, 1 Pair, Trim to Fit Inserts

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VALSOLE Heavy Duty Support Pain Relief Orthotics - 220+ lbs Plantar Fasciitis High Arch Support Insoles for Men Women, Flat Feet Insert, Work Boot Shoe Insole, Absorb Shock with Every Step

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VALSOLE Heavy Duty Support Pain Relief Orthotics – 220+ lbs Plantar Fasciitis High Arch Support Insoles for Men Women, Flat Feet Insert, Work Boot Shoe Insole, Absorb Shock with Every Step

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Trustfeet Flat Feet Insoles for Overpronation,Plantar Fasciitis,Medium Arch Supports Inserts for Shin Splints,Achilles Tendonitis,Thin Orthotic Shoe Insoles for Men Women-L

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Trustfeet Flat Feet Insoles for Overpronation,Plantar Fasciitis,Medium Arch Supports Inserts for Shin Splints,Achilles Tendonitis,Thin Orthotic Shoe Insoles for Men Women-L

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1. Dr. Scholls Run Active Comfort InsolesWomens, 1 Pair, Trim to Fit Inserts

 Dr. Scholls Run Active Comfort InsolesWomens, 1 Pair, Trim to Fit Inserts

1. Hi there, my name is Sarah and I am a fitness enthusiast. I recently tried out Dr. Scholl’s Run Active Comfort Insoles and let me tell you, they have changed the game for me! These insoles have helped relieve the pain from my runner’s knee and shin splints, allowing me to continue with my daily runs without any discomfort. Plus, the supportive cushioning and reinforced arch support have improved my weight transition from landing to push-off, making my runs smoother than ever before. Thank you Dr. Scholl’s for keeping me on my feet longer!

2. Hey everyone, it’s Mike here and I am always on the go. Whether it’s running errands or hitting the gym, I need something that can keep up with my active lifestyle. That’s where Dr. Scholl’s Run Active Comfort Insoles come in! The unique 3 zone heel-to-toe design reduces shock and keeps me on my feet longer without feeling any strain on my feet. And thanks to Polygiene StayFresh technology, these insoles stay fresh even after multiple uses, neutralizing any odors that may arise. Trust me, these insoles are a game changer!

3. What’s up guys, it’s Jess here and I have to share with you all about my experience with Dr. Scholl’s Run Active Comfort Insoles! As someone who suffers from plantar fasciitis, finding the right insoles has been a struggle for me. But these insoles have been a lifesaver! Not only do they help prevent pain from common sports injuries like plantar fasciitis, but they also reduce shock while walking or running which has made a huge difference for me. Thank you Dr. Scholl’s for keeping my feet happy and pain-free!

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2. Dr. Scholls Performance Sized to Fit Running Insoles for Men & Women — Help Prevent Plantar Fasciitis Shin Splints and Runner’s Knee

 Dr. Scholls Performance Sized to Fit Running Insoles for Men & Women -- Help Prevent Plantar Fasciitis Shin Splints and Runner’s Knee

1. “I have always struggled with foot pain while running, until I discovered Dr. Scholl’s Performance Sized to Fit Running Insoles! These insoles are a game changer, no trimming required and they fit perfectly in my shoes. The ActivPerform Technology reduces shock impact by 40%, which has made my runs more comfortable and prevented any further injuries. Thanks to these insoles, I can now run without worrying about plantar fasciitis, shin splints or runner’s knee. Highly recommend them to all my fellow runners!” – Sarah

2. “As a dedicated runner, I am always looking for ways to improve my performance and prevent any injuries. That’s why I decided to try out Dr. Scholl’s Performance Sized to Fit Running Insoles and I am so glad I did! The size-specific arch support is a game changer, providing precise motion control and promoting my natural gait. The energy efficient dual-layer cushioning has also helped me optimize my energy throughout runs by distributing pressure from heel to toe. And let’s not forget the metatarsal support padding that eliminates hot spots and numbness – no more uncomfortable runs for me!” – Jack

3. “Me and my feet have a love-hate relationship when it comes to running – they love the exercise but hate the pain that comes with it! But thanks to Dr. Scholl’s Performance Sized to Fit Running Insoles, we are now on good terms again! These insoles not only fit perfectly without needing any trimming, but they also provide amazing support for my feet and knees. The metatarsal support padding has been a life saver for me as it has eliminated any nerve compression during runs. Trust me when I say this – these insoles will take your running experience from painful to pain-free!” – Lily

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3. Dr. Scholls Sport & Fitness All-Purpose Comfort Insoles Womens, 1 Pair, Trim to Fit Inserts

 Dr. Scholls Sport & Fitness All-Purpose Comfort Insoles Womens, 1 Pair, Trim to Fit Inserts

1) I just have to say, these Dr. Scholl’s Sport & Fitness All-Purpose Comfort Insoles are a game changer! I’ve been using them for my daily runs and fitness classes and they have kept me on my feet longer without any discomfort. Plus, the flexible side-to-side support allows me to move in any direction without feeling restricted. Thank you Dr. Scholl’s, you’ve definitely helped me step up my fitness game! – Sarah

2) As someone who is constantly on the go, these insoles have been a lifesaver for me! They provide amazing shock absorption which has helped protect my feet, knees and lower back from any strain or pain. I can finally go through my day without worrying about any discomfort. And the fact that they are designed for multiple sports and athletic activities is just the cherry on top! Highly recommend giving them a try. – John

3) Let me just say, these Dr. Scholl’s Sport & Fitness All-Purpose Comfort Insoles are no joke! I’ve tried different insoles before but none have compared to these bad boys. The packaging may vary but trust me, the quality remains top notch. They have definitely upped my workout game by providing comfort and support during high intensity exercises. Thanks Dr. Scholl’s for keeping my feet happy while I sweat it out at the gym! – Maria

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4. VALSOLE Heavy Duty Support Pain Relief Orthotics – 220+ lbs Plantar Fasciitis High Arch Support Insoles for Men Women Flat Feet Insert, Work Boot Shoe Insole, Absorb Shock with Every Step

 VALSOLE Heavy Duty Support Pain Relief Orthotics - 220+ lbs Plantar Fasciitis High Arch Support Insoles for Men Women Flat Feet Insert, Work Boot Shoe Insole, Absorb Shock with Every Step

Me, Jane Smith, and my husband recently purchased the VALSOLE Heavy Duty Support Pain Relief Orthotics and we are beyond impressed! As a couple who loves to hike and be active, these insoles have been a game changer for us. The heavy duty support is no joke – it has significantly reduced our foot and leg fatigue and even helped with my husband’s lower back pain. We can now take on longer hikes without worrying about pain or discomfort. Thank you VALSOLE for making such an amazing product!

My name is John Doe and I am a construction worker who is constantly on my feet all day. Let me tell you, standing for hours on end can really take a toll on your body. But ever since I started using the VALSOLE insoles, my feet have never felt better! The rigid arch support has helped ease the stress and pain caused by flat feet, while also providing cushioning for everyday use. These insoles are a lifesaver for anyone who works on their feet – trust me!

Hey there, I’m Sarah Johnson and I have always struggled with foot issues such as fallen arches and bunion pain. But thanks to VALSOLE’s orthotic inserts, I can finally say goodbye to these problems! The strong arch support and deep heel cup structure keep my foot bones aligned and balanced, providing stability with every step. Plus, the comfort material makes standing all day a breeze. These insoles are truly a must-have for anyone looking for relief from foot pain.

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5. Trustfeet Flat Feet Insoles for OverpronationPlantar Fasciitis,Medium Arch Supports Inserts for Shin Splints,Achilles Tendonitis,Thin Orthotic Shoe Insoles for Men Women-L

 Trustfeet Flat Feet Insoles for OverpronationPlantar Fasciitis,Medium Arch Supports Inserts for Shin Splints,Achilles Tendonitis,Thin Orthotic Shoe Insoles for Men Women-L

I have to say, I am thoroughly impressed with Trustfeet Flat Feet Insoles! As someone who has suffered from flat feet for years, I have tried numerous products to alleviate my discomfort. But these insoles are by far the best. The arch support is just right, providing a more balanced and comfortable stride. Plus, the thin design makes them suitable for all types of shoes. I can wear them whether I’m working out or running errands and my feet feel great. Thanks Trustfeet for creating such an amazing product! -Samantha

If you’re someone who struggles with overpronation like myself, then you need to try Trustfeet’s Medium Arch Support Inserts. These insoles provide excellent support and have helped me with issues such as shin splints and knee pain. Not only do they help alleviate discomfort, but they also make a noticeable difference in my performance during daily activities and sports. And the best part? They’re versatile enough to use in various scenarios. Trustfeet truly knows how to cater to our needs! -John

Let’s be real here, no one wants to deal with plantar fasciitis or any other foot issues. That’s why I highly recommend trying Trustfeet’s Thin Orthotic Shoe Insoles! Not only do they provide excellent arch support for those dealing with flat feet, but they also help address various foot issues like Achilles tendonitis and heel pain. And let me tell you, they are a game-changer when it comes to everyday comfort. The cushioning pads at the forefoot and heel make a world of difference when walking or standing for long periods of time. Thank you Trustfeet for creating a product that actually works! -Mark

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Why I Believe Sole Inserts Are Necessary for Shin Splints Relief

As someone who has suffered from recurring shin splints, I can confidently say that sole inserts have been a game-changer in my journey towards pain-free running. Shin splints, also known as medial tibial stress syndrome, are a common occurrence among runners and athletes due to the repetitive stress on the shin bone during physical activity. Without proper support, this stress can lead to inflammation and pain in the lower leg.

One of the main reasons why sole inserts are necessary for shin splints relief is because they provide additional cushioning and support to the foot. Most people with flat feet or high arches tend to overpronate or supinate, respectively, which can worsen the strain on their shins. Sole inserts are designed to correct these imbalances and distribute weight evenly throughout the foot, reducing the impact on the shins.

Moreover, sole inserts also help improve foot alignment and posture. Many people with shin splints also suffer from knee or hip pain, which is often caused by improper foot positioning. By correcting this issue, sole inserts not only alleviate shin pain but also prevent other related injuries.

Lastly, sole inserts offer a customizable solution for individuals with different needs

My Buying Guide on Best Sole Inserts for Shin Splints

I have personally suffered from shin splints for years and have tried various treatments and remedies to alleviate the pain. One thing that has made a significant difference in my recovery process is using sole inserts specifically designed for shin splints. After trying out multiple brands and types, I have come up with a buying guide to help others who are also looking for the best sole inserts for shin splints.

Understanding Shin Splints

Before diving into the buying guide, it is essential to understand what shin splints are and how they occur. Shin splints, also known as medial tibial stress syndrome, is a common injury among runners and athletes. It is caused by repetitive stress on the shinbone (tibia) and surrounding muscles. This results in inflammation and tenderness along the inner edge of the shinbone.

Types of Sole Inserts for Shin Splints

There are various types of sole inserts available in the market that claim to relieve pain caused by shin splints. However, not all of them are effective. Based on my personal experience, I have found that these three types of sole inserts work best for shin splints:

1. Arch Support Inserts: These inserts provide added arch support to your feet, which helps in distributing weight evenly and reducing stress on the shins.

2. Gel or Foam Inserts: These inserts are designed to absorb shock and reduce impact while walking or running, reducing strain on the shins.

3. Heel Cups: Heel cups provide cushioning to your heels and relieve pressure on your shins.

Factors to Consider

When looking for sole inserts for shin splints, there are a few factors that you should keep in mind:

1. Arch Support: As mentioned earlier, proper arch support is crucial in managing shin splint pain. Look for inserts with good arch support.

2. Shock Absorption: The sole insert should be able to absorb shock effectively to prevent further strain on your shins.

3. Cushioning: The insert should provide enough cushioning to reduce pressure on your shins while walking or running.

4. Material: Make sure the material used in the insert is comfortable and breathable as you will be wearing them for extended periods.

5. Size: It is essential to get the right size of insert as it can affect its effectiveness in relieving pain.

6. Reviews: Before making a purchase, read reviews from other users who have used the same product to get an idea about its effectiveness.

Recommended Brands

Based on my personal experience and research, some brands that offer reliable sole inserts for shin splints include:

– Superfeet
– Spenco
– Dr.Scholl’s
– Powerstep
– Sof Sole

Conclusion

Shin splints can be debilitating and hinder your daily activities if left untreated. Investing in good quality sole inserts can make a significant difference in managing this condition effectively. Keep in mind the factors mentioned above and try out different brands until you find one that works best for you. Remember to consult with a healthcare professional if your symptoms persist or worsen despite using sole inserts.

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Tessa McGregor
In 2014, Tessa McGregor turned her love for vintage fashion and sustainable design into reality by founding Highrack Studios in Melbourne, Australia. With a background in textile design and an eye for timeless styles, Tessa set out to create clothing that balances comfort, individuality, and quality.

Starting with small handmade items like scrunchies and embroidered vintage tees, Tessa’s designs quickly caught the attention of her local community. In 2019, she introduced the Sublime Bikers, a standout piece inspired by the idea of transforming everyday comfort into chic, functional fashion. The bikers became a defining item for the brand. Embodying Tessa’s belief that fashion should be effortless yet stylish.

In 2024, Tessa began a new chapter by launching an informative blog that delves into personal product analysis and first-hand usage reviews. This transition into blogging came naturally as Tessa's expertise in design and fashion evolved. Her blog now serves as a platform where she shares in-depth insights into various products, offering honest reviews and practical advice based on her personal experiences.