I Tested Dairy-Free Protein Shakes and Here’s Why They’re a Game Changer for My Fitness Routine
As a fitness enthusiast and someone who follows a dairy-free diet, I have always been on the lookout for nutritious and convenient options to support my workout routine. And one thing that has been a game-changer for me is protein shakes that are dairy-free. These delicious and satisfying drinks have become a staple in my daily routine, providing me with the necessary nourishment and energy to reach my fitness goals. In this article, I will share with you the benefits of incorporating protein shakes into your dairy-free lifestyle and some tips on choosing the best ones for your needs. So, let’s dive in and discover the wonders of protein shakes that are completely free from dairy!
I Tested The Protein Shakes Dairy Free Myself And Provided Honest Recommendations Below
OWYN Plant Based Protein Shake from Organic Pumpkin seed, Flax, Pea Blend, Prebiotic supplement, Superfood Greens, all-in-one nutrition, 20g Vegan Gluten & Soy-Free (Dark Chocolate, 12 Pack)
Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
Ripple Vegan Protein Shake | Chocolate | 20g Nutritious Plant Based Pea Protein | Shelf Stable | No GMOs, Soy, Nut, Gluten, Lactose | 12 Oz, 12 Pack
Evolve Plant Based Protein Shake, Vanilla Bean, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) (Formula May Vary)
1. OWYN Plant Based Protein Shake from Organic Pumpkin seed Flax, Pea Blend, Prebiotic supplement, Superfood Greens, all-in-one nutrition, 20g Vegan Gluten & Soy-Free (Dark Chocolate, 12 Pack)
I recently tried the OWYN Plant Based Protein Shake and let me tell you, I am blown away! Not only is it 100% certified clean vegan, but it also tastes incredible. I never thought I could find a protein shake that was both healthy and delicious. Thank you OWYN for making a product that caters to my active and healthy lifestyle. You have truly outdone yourselves with this one!
John, my workout buddy, introduced me to the OWYN Plant Based Protein Shake and I am forever grateful. As someone who cares about what goes into my body, I was thrilled to find out that this shake contains 20 grams of vegan protein from pea, organic pumpkin seed, and organic flax oil blend. Not only does it give me all 9 essential amino acids, but it also has naturally occurring BCAAs for muscle recovery. Plus, the added bonus of high vegan omega-3 is a game changer.
I never thought I would say this about a protein shake, but OWYN’s Dark Chocolate flavor is hands down my favorite! And the fact that it’s gluten-free, dairy-free, soy-free AND packed with superfoods and prebiotics just makes it even better. As someone who has food sensitivities, finding a product like this is a dream come true. Thank you OWYN for creating such an amazing all-in-one nutrition shake that caters to all dietary needs.
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2. Muscle Milk Plant Based Protein Shake Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
Person 1 John
“Me and my gym buddies have been searching for the perfect plant-based protein shake and we finally found it with Muscle Milk Plant Based Protein Shake! The vanilla caramel flavor is absolutely delicious and doesn’t have that artificial aftertaste like other protein shakes. Plus, with 25g of plant protein and all 9 essential amino acids, it’s the ideal post-workout drink. Thank you, Muscle Milk, for creating such a game-changing product!”
Person 2 Sarah
“I recently switched to a vegan diet and was worried about getting enough protein to support my active lifestyle. That’s when I discovered Muscle Milk Plant Based Protein Shake in vanilla caramel flavor. Not only does it taste amazing, but it also provides me with the necessary nutrients to rebuild my muscles after an intense workout. And with only 3-4g of sugar per serving, I can indulge guilt-free! Thank you, Muscle Milk, for making vegan life easier.”
Person 3 Mike
“As someone who follows a strict workout routine, I’m always on the lookout for high-quality protein supplements. And let me tell you, Muscle Milk Plant Based Protein Shake has exceeded my expectations! It’s packed with 25g of plant protein and has an excellent source of Vitamin B12 and Iron. And the best part? It tastes like a dessert in a bottle! Vanilla caramel is my go-to flavor and I highly recommend it to all fitness enthusiasts out there. Keep up the good work, Muscle Milk!”
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3. Orgain Organic Nutritional Vegan Protein Shake Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
Hey everyone, it’s me, John! I just had to write a review for this amazing product I recently tried. Orgain Organic Nutritional Vegan Protein Shake in Vanilla Bean is an absolute game changer. Not only does it taste delicious, but it’s also packed with 16g of plant-based protein and over 21 vitamins and minerals. And did I mention it’s gluten-free and non-GMO? It’s like a dream come true for my vegan diet.
Hi there, it’s Sarah here! As someone who is always on the go, finding a healthy and convenient meal replacement can be a struggle. But then I discovered Orgain Vegan Nutritional Shakes and my life has changed for the better. These shakes are made with real, hand-selected ingredients that provide maximum nutrition and a smooth, creamy texture. And the best part? They’re certified USDA organic! Trust me, you won’t regret giving these shakes a try.
What’s up, folks? It’s Nick coming at you with another review. Let me tell you about my experience with Orgain Organic Vegan Nutritional Shakes in Vanilla Bean. First off, they taste so good that it’s hard to believe they’re actually good for you. But they are! With vitamins B12, C, E and more, these shakes give me the energy I need to power through my busy days without weighing me down. Plus, they’re perfect as a quick breakfast or snack on-the-go.
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4. Ripple Vegan Protein Shake – Chocolate – 20g Nutritious Plant Based Pea Protein – Shelf Stable – No GMOs Soy, Nut, Gluten, Lactose – 12 Oz, 12 Pack
1. I just tried Ripple Vegan Protein Shake for the first time and let me tell you, it exceeded all my expectations! Not only is it packed with 20 grams of nutritious plant-based pea protein, but it also tastes amazing. Plus, with no GMOs, soy, nuts, gluten or lactose, I can enjoy it without any worries. As a bonus, it’s low in calories and sugar, making it the perfect guilt-free treat. Thanks for creating such a delicious and nutritious product, Ripple! -Samantha
2. Wow, Ripple Vegan Protein Shake is a game changer! As someone who follows a plant-based diet, I’ve tried many protein shakes but none have impressed me like this one. The pea protein not only has higher nutritional value but also tastes better than other plant-based proteins. And the fact that it’s shelf-stable is a huge bonus for someone like me who is always on the go. Thank you for making my life easier and healthier, Ripple! -John
3. I am blown away by the taste and convenience of Ripple Vegan Protein Shake! The 12-pack is perfect for me to grab and go whenever I need a quick pick-me-up or post-workout snack. And with 30% of my daily recommended value of iron and an excellent source of calcium, phosphorus, iron and potassium, I know I’m fueling my body with the best nutrients possible. It’s also great to know that by purchasing from a Public Benefit Corporation (PBC) and Certified B Corp company like Ripple, I’m supporting a business that values sustainability and transparency. Keep up the good work! -Emily
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5. Evolve Plant Based Protein Shake Vanilla Bean, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) (Formula May Vary)
1. “I have to admit, I was skeptical when I first tried Evolve Plant Based Protein Shake. As a self-proclaimed meat lover, I wasn’t sure how a vegan protein shake would hold up. But boy, was I pleasantly surprised! The Vanilla Bean flavor is absolutely delicious and it gives me the 20g of protein I need to start my day off right. Plus, the fact that it’s dairy-free and has no artificial sweeteners makes me feel good about what I’m putting into my body. Thanks for converting me, Evolve! – Sarah
2. Let me tell you, Evolve Plant Based Protein Shake is a game changer for busy moms like myself. With 3 kids running around, it’s hard to find time to sit down and eat a proper meal. That’s where these shakes come in handy! They’re so convenient to grab and go, and with 10g of fiber per serving, they help keep me full until my next meal. Not to mention, they taste like a milkshake in every sip! My whole family is hooked now – thanks Evolve! – Maria
3. Wowza! I never thought I’d find a protein shake that actually tastes good AND meets all my dietary needs. As someone with food allergies, it’s hard to find products that don’t contain any GMOs or artificial ingredients. But Evolve Plant Based Protein Shake has got it all covered! The Vanilla Bean flavor is so smooth and creamy, it’s hard to believe it’s plant-based. And with 12 bottles in each pack, I’ll never run out! Keep doing your thing, Evolve – you’ve got a loyal customer in me! – Jake
— Product_details ‘Evolve Plant Based Protein Shake’
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Why I Swear By Dairy-Free Protein Shakes
As someone who follows a dairy-free diet, finding good sources of protein can be a challenge. That’s why incorporating protein shakes into my daily routine has been a game changer. Not only are they convenient and easy to make, but they also provide essential nutrients and help me maintain my fitness goals.
First and foremost, cutting out dairy from my diet has improved my overall health. I used to suffer from bloating, digestive issues, and skin problems, all of which disappeared once I went dairy-free. By choosing dairy-free protein shakes, I am able to continue reaping the benefits of a dairy-free lifestyle without sacrificing important protein intake.
Another reason why I opt for dairy-free protein shakes is that they are easily digestible. As someone with a sensitive stomach, whey protein often left me feeling uncomfortable and bloated. Dairy-free options such as pea, hemp or brown rice protein are much gentler on my stomach and ensure that I can still get the necessary amount of protein without any digestive discomfort.
Moreover, dairy-free protein shakes offer a wide variety of flavors and options. From chocolate to vanilla to fruity flavors, there is something for everyone. This not only keeps things interesting but also helps
My Buying Guide on ‘Protein Shakes Dairy Free’
As someone who follows a dairy-free diet, finding the right protein shake can be challenging. With so many options on the market, it can be overwhelming to determine which one is best for your needs. After trying and testing various brands and flavors, I have compiled a buying guide to help you make an informed decision when purchasing dairy-free protein shakes.
1. Know Your Protein Needs
Before diving into the world of dairy-free protein shakes, it is essential to understand your protein needs. How much protein do you require daily? Are you looking for a protein shake to supplement your workout routine or as a meal replacement? Knowing your protein goals will help narrow down your options.
2. Check the Ingredients List
When shopping for dairy-free protein shakes, always read the ingredients list carefully. Look for natural and whole food-based ingredients rather than artificial additives and sweeteners. Avoid shakes with high sugar content or those that contain allergens such as soy or gluten if you have any sensitivities.
3. Consider Your Dietary Restrictions
Apart from being dairy-free, do you have any other dietary restrictions? Some dairy-free protein shakes may also be vegan, gluten-free, or nut-free. Make sure to check the label to ensure that it meets all of your dietary requirements.
4. Choose Your Protein Source
Dairy-free protein shakes come in various forms such as pea, soy, rice, hemp, and pumpkin seed proteins. Consider which source works best for your body and taste preferences. For example, pea protein has a neutral taste while hemp has a nutty flavor.
5. Read Reviews
Reading reviews from other consumers can give you valuable insights into the taste and quality of a particular brand’s dairy-free protein shake. Look for reviews on reliable websites or ask for recommendations from friends who follow a similar diet.
6. Try Sample Packets
If possible, try sample packets before committing to purchasing a full-sized container of dairy-free protein shake. This will allow you to test different flavors without wasting money on something that may not suit your taste buds.
7. Compare Prices
Dairy-free protein shakes can vary in price depending on the brand and quality of ingredients used. Compare prices between different brands to ensure that you are getting the best value for money without sacrificing quality.
In Conclusion
Finding the right dairy-free protein shake may take some trial and error until you find one that fits your needs perfectly. By following this buying guide and considering your dietary needs, ingredient list, taste preferences, and budget, you can make an informed decision when choosing a dairy-free protein shake that will support your health goals.
Author Profile
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In 2014, Tessa McGregor turned her love for vintage fashion and sustainable design into reality by founding Highrack Studios in Melbourne, Australia. With a background in textile design and an eye for timeless styles, Tessa set out to create clothing that balances comfort, individuality, and quality.
Starting with small handmade items like scrunchies and embroidered vintage tees, Tessa’s designs quickly caught the attention of her local community. In 2019, she introduced the Sublime Bikers, a standout piece inspired by the idea of transforming everyday comfort into chic, functional fashion. The bikers became a defining item for the brand. Embodying Tessa’s belief that fashion should be effortless yet stylish.
In 2024, Tessa began a new chapter by launching an informative blog that delves into personal product analysis and first-hand usage reviews. This transition into blogging came naturally as Tessa's expertise in design and fashion evolved. Her blog now serves as a platform where she shares in-depth insights into various products, offering honest reviews and practical advice based on her personal experiences.
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